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CSE Protein Taster Session
Today the CSE will be running a protein taster session – a great opportunity to try some of our products and also have a talk about nutrition, supplements and diet face to face with me. To coincide...
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Six tips for a healthier you!
A balanced diet and exercise regime is the trick to achieving your fitness and healthy living goals, check out this guide to help point you in the right direction! Drink more water –By gradually...
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How much should I be eating?
A simple method explained. One of the most common questions I get asked by our members in the gym is how much should I be eating to either lose or gain bodyweight. There are literally thousands of diet...
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Attn: all runners – Summer is on its way!
…hopefully! With this in mind, we at the CSE thought we’d give you our top tips for getting the most out of your running training: 1. Want to start running? Build up to it by walking! A brisk 30 minute...
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BEACH FIT
Edinburgh is finally experiencing that brief period of warm weather known as “summer” and this opens up some new training opportunities for the fitness minded. Ever tried a beach based workout? Working...
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AFTERBURN How do you tell if your workou
AFTERBURN How do you tell if your workout was successful? Was it that you completed a run in record time or maybe hit a new personal best on the bench press? Maybe like many gym-goers, trying to drop a...
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AFTERBURN - How do you tell if your workout was successful?
Reblogged from Gym Team Advice: Was it that you completed a run in record time or maybe hit a new personal best on the bench press? Maybe like many gym-goers, trying to drop a few pounds, it is how...
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